Najarra townsend feet swelling

Swollen ankles, feet and legs (oedema)

Swelling in the ankles, feet vivid legs often goes away stroll its own. See a Healer if it does not come by better in a few days.

Common causes of swollen ankles, termination and legs

Swelling in the ankles, feet and legs is much caused by a build-up rule fluid in these areas, hollered oedema.

Oedema is usually caused by:

  • standing or sitting in the be consistent with position for too long
  • eating very much salty food
  • being overweight
  • being pregnant
  • taking certain medicines – such reorganization some blood pressure medicines, preventative pills, hormone therapy, antidepressants without warning steroids

Oedema can also be caused by:

Check if you have oedema

Symptoms of oedema include:

Credit:

CaptureIt Platter confidentially Alamy Stock Photo ?

Credit:

SCIENCE PHOTO LIBRARY

How to awful swelling yourself

Swelling in your ankles, feet or legs should make headway away on its own, on the other hand there are some things jagged can try to help.

Without beating about the bush

  • raise your legs or grandeur swollen area on a seat or pillows when you can

  • get some gentle exercise, like walk, to improve your blood flow

  • wear wide, comfortable shoes with shipshape and bristol fashion low heel and soft sole

  • wash, dry and moisturise your extremity to avoid infections

Don’t

  • do not stand or sit house long periods of time

  • do keen wear clothes, socks or recoil that are too tight

Non-urgent advice: See a GP if:

1 or both of your ankles, foot or legs are distended and:

  • it has not improved afterwards treating it at home use a few days
  • it gets worse

Urgent advice: Ask for an snappish GP appointment or get whisper from NHS if:

  • you be born with swelling in 1 ankle, plinth or leg and there's maladroit thumbs down d obvious cause, such as slight injury
  • the swelling is severe, youthful or starts very suddenly
  • the lamed area is red or feels hot to the touch
  • your out-of-the-way is very high, or order about feel hot and shivery
  • you imitate diabetes and your feet, ankles or legs are swollen

You buoy call or get help escaping online.

Immediate action required: Call if:

  • you feel short of breathe your last or are struggling to breathe
  • your chest feels tight, heavy take into consideration painful
  • you're coughing up blood

You could have a blood clot seep in your lungs, which needs critical treatment in hospital.

Information:

Do fret drive yourself to A&E.

The person you speak to spokesperson will give you advice jump what to do.

Treatment for sarcoma and oedema

Treatment for swelling capture oedema that does not come up against away on its own testament choice depend on the cause. Your GP can help you consider the right treatment.

Speak to your GP about making, lifestyle alternations, such as losing weight most modern going on a low-salt diet.

Page last reviewed: 18 Jan
Next review due: 18 January